Stretch & Restore

Class Description: 

A 45 minute class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.

Suggested Props:

For class optional props include 2 yoga blocks and any cozy things like blankets, cushions, towels, warms socks, and eye covers you’d like for savasana. If you don’t have blocks and you want them, whatever you have in your home to help bring the ground closer to you will do, stacks of books, sanitizer containers, be creative!

Rachel’s Cause:

All donations go to Rachel’s chosen nonprofit Connections for Abused Women and their Children to help them further their mission of providing support for survivors of domestic violence and their children.