Gratitude Meditation

Class Description: 

Please enjoy this gratitude meditation excerpt from Laura’s discussion on gratitude with Jenna Morris at The Sea Change Collective.

Suggested Props:

For class optional props include 2 yoga blocks or a bolster and any cozy things like blankets, cushions, towels, warms socks, and eye covers you’d like for savasana. If you don’t have blocks and you want them, whatever you have in your home to help bring the ground closer to you will do, stacks of books, sanitizer containers, be creative!