Sending Loving Kindness…and Donations…to Ukraine- a 30 Min Meditation

Class Description: 

Join Alece for a 45 min opportunity to generate and radiate goodness into the world.  Class will begin with some mindful movement and then settle into a guided meditation. No previous meditation or movement experience required – ALL ARE WELCOME.

Suggested Props:

For class optional props include something to sit of for meditation (pillow/blanket/bolster)

Alece’s Cause: 

All donations go to Alece’s chosen nonprofit Save the Children’s Ukraine Relief Fund to help them further their mission of sending emergency aid to the children of Ukraine.