Meditation

Class Description: 

Please enjoy this meditation excerpt from Rachel’s Stretch & Restore class.

Suggested Props:

For class optional props include 2 yoga blocks and any cozy things like blankets, cushions, towels, warms socks, and eye covers you’d like for savasana. If you don’t have blocks and you want them, whatever you have in your home to help bring the ground closer to you will do, stacks of books, sanitizer containers, be creative!

Rachel’s Cause: 

All donations go to Rachel’s chosen nonprofit Connections for Abused Women and their Children to help them further their mission of ending domestic violence. Using a self-help, empowerment approach, they provide a shelter for adults and children, counseling, advocacy, and a 24-hour hotline for people affected by domestic violence. They work for social change through education, service collaboration, and institutional advocacy.